How To Make Your New Year’s Resolution Stick

Each of use has a mental list of things we’d like to improve, and the New Year seems like a perfect time to start. Many of us resolve to lose weight, reconnect with old friends, or even rediscover a passion. Others determine to go out and find their dream job. When...

Give Yourself A Gift

This year, instead of making resolutions, I’d like you to give yourself a gift – stop multitasking. In our crazy, busy world, we assume that we must do multiple tasks simultaneously, and do them well.   The fact is, our brain takes in information sequentially and can...